This book was written by Dr. Judith Kravitz, developer of Transformational Breathing. It provides the history and an understanding of this profound self healing process. The book details many of the profound transformations that have occurred as a result of changing the way you breathe. Selected topics in Part I of the book include: how to create vibrant health, mapping the subconscious and breathing into Body, Mind and Spirit. Although Transformationl Breathing does include certain breathing techniques and breathing exercises, it is more than just connected breathing. Breath Deep, Laugh Loudly illustrates just how much more profound it is.
Dr. Kravitz takes the reader on a journey into opening the breath in the physical body and how changes in the electromagnetic field unravel the neagtive thinking of the subconscious mind allowing the breather to free their mind. This then leads to our ability to reclaim our true nature.
Part II shows the reader how the breath helps them tap into Love, Power and Joy and even how it can help with relationships. There is a section on breathing through the birth process, breathing with children and even with the elderly. Dr. Kravitz also demonstrates how Transformational Breathing Breathwork can help with conditions such as anxiety, depression, eating disorders, anger, attention deficit order and many others.
Many common disorders have been dramatically impacted by simply changing the way you breathe. It's no wonder people are saying this is one of the most poerful transformational tools on the planet today.